Working the Body, Calming the Mind
I am the founder of Hotpod Yoga South West Wales running classes from my studios in Swansea, Carmarthen and Haverfordwest.
My Swansea studio is my home base that is the home of Hotpod Yoga Swansea and the venue for my monthly workshops taught by myself and guest teachers.
Hotpod Yoga Style
Hotpod Yoga classes offer a ‘real-life’ approach to hot yoga in a completely otherworldly setting. Refreshing and impactful, the classes have roots in vinyasa flow and are grounded firmly in reality – whether you’re there to work off a hangover, clear an over-stimulated mind or open-up an office-bound body, Hotpod Yoga delivers – guaranteeing to leave you with a (slightly sweaty) smile on your face as you emerge from the pod.
Our sequences mix active and passive postures to ensure a balanced physical workout while also allowing space and depth to calm the mind. The 37 degree heat and ambiance will melt you deeper into your practice by warming muscles and aiding flexibility while the Hotpod teacher will carefully and personally guide you through a flow of postures that will open your body, work your heart and calm your mind in equal measure.