Aerial Yoga Workshop
A 2 hour dive into all Aerial has to offer with a twist.
For the first half we will build up a little sweat and use the hammocks to awaken, activate and strengthen the body……with the weight of the body supported in the silks, students learn how to achieve proper postural alignment and so working the muscles in the right way.
Challenging traditional Yoga postures such as inversions and deep backbends can be achieved with less effort and less strain once the Aerial Yoga hammock method is mastered, it lengthens muscles, increases flexibility and decompresses the spine, and its great fun!
Light refreshment in the form of a Smooth warming Matcha tea or Cocoa Drink to ease you in the second half.
Then the hammocks lowered so we can use the silks and the floor to help us find space in our bodies, be in the pose for a while and focus on the breath to allow us time to relax, meditate and let go. Encouraging a much more restorative practice to ease you in to a beautiful Shavasana in the silks with a dreamy Sound Bath using Crystal singing bowls to help you melt away. Wear comfortable clothes that you can move in and be warm. Please let me know if you have any injuries, or anything at all that you think I should know about.
£40 for the session at Urban Zen
More dates coming soon