Workshops

Coming up! May 15th Feel the Fear and do it anyway!

11am -7pm

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What scares you? Is it something that stops you from achieving your desires, dreams? This could relate to a pose, for example, for me the fear used to be going upside down but now being upside down is great but looking up while upside down is still a fearful challenge! I find the more I address this fear in a rational and realistic way it helps me to move the fear to the background creating space to trust what I know and understand to explore the why’s and if’s to move forward. The same can also relate to areas in your life, through asana, somatic’s and self enquiry we will find a way to ‘Feel the Fear and do it anyway’ and look at taking those discoveries and transferring them to aspects of our life that you feel fear is holding you back. 

This workshop is £100 and is already half full…book through the link below. 

Follow link to book

 

While it’s become a little difficult to hold face to face workshops due to Covid, I have created a series of functional movement based workshops that are available now.

The themes of these workshops are:-

Back bending Part 1 Psoas

Back bending Part 2 Tech Neck and upper back

Balance

Hip Mobility

Handstand

Headstand

Vinyasa

Splits

If interested in giving them a go…they are £5 each and are 45mins long! Email me with your interest and I shall send you the links etc.