Workshops

 


Aerial Yoga at the Pilates Studio in Mumbles 

New Dates coming for the New Year! 

With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well.

Challenging traditional Yoga postures such as inversions and deep backbends can be achieved without effort and without strain with the use of the Aerial Yoga hammock, it lengthens muscles, increases flexibility and decompresses the spine, and its great fun!

Aerial Yoga will enhance other sporting activities and your traditional Yoga practice in numerous ways.

Come fly with me…

£30 for the session

New Class Alert! 

Restorative Aerial Yoga and Sound Bath

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With the hammocks lowered we can use the silks and the floor to help us find space in our bodies, be in the pose for a while and focus on the breath to allow us time to relax, meditate and let go. Finishing in the hammock for our Shavasana with a dreamy Sound Bath using Crystal singing bowls to heal and soothe you. Wear comfortable clothes that you can move in and be warm. Please let me know if you have any injuries, or anything at all that you think I should know about. 

New Dates Coming soon! 

£30

At Urban Zen