Workshops

90/90

11am-1pm,  Saturday 25th January

chaturanga

It’s all about the 90 90 So many poses have the 90 degrees angle whether it be wrist to elbow to shoulder or ankle to knee to hip. In this workshop we will dissect the many poses that come from the ‘Chaturanga shape. When we perfect the Chaturanga we prevent shoulder injuries but also help us to build strength to get to the really fun arm balances and even handstands. All are welcome to this 2 hour workshop whether you feel like you know what you are doing or haven’t got a clue…!

Go to www.hotpodyoga.com to book


Back to the Future

11am-1pm,  Saturday 22nd February

backbend

We only have one spine, it’s super strong but at the same time super delicate, tightness in hips, or even wearing the wrong shoes can push everything out of alignment and bring on back pain. I like to call back bending front body stretching, for me this helps me to focus on making sure I am always mindful of keeping my back safe while back bending. So safety is the key for me but fun is the game as we explore all the poses that help open the back and stretch the front. All abilities welcome and if you are ‘not very bendy’ you should definitely come.

Go to www.hotpodyoga.com to book


Hip Hip Hooray

11am-1pm,  Saturday 28th March

hips

Let’s get hippy in this workshop, flexi hips are good for salsa dancing and playing with kids on the floor….don’t do either of those things?…then you should still come so that you can get lucy goosey in your Warrior, lunges, squats and daily life. If running, cycling is your thing hopefully you will go away with all the info you need to look after your hips and at the same time get a better idea of what’s happening with the hips in class. Lets see what poses open up to us when our hips open up!

Go to www.hotpodyoga.com to book


Tipping over the edge

11am-1pm,  Saturday 30th May

bal;ance

Balance is one of the most sought after qualities needed to live a peaceful life, in Yoga when we find balance on the mat we can use that experience to helps us find balance in our lives. Nobody does very well when there is too much or too little of one thing, for many of us our work takes over our lives leaving us too tired to enjoy the time we do have off. Just like a Yoga pose, if we put too much weight in one place we will more than likely fall. Come and find your tipping point in this workshop where falling is essential, to discover where the balance is…all very welcome as always.

Go to www.hotpodyoga.com to book


Yoga on and off the Mat

11am-1pm,  Saturday 20th June

on za mat.jpeg

How much do you love your little rectangle island the mat? Scared to step out of it? Maybe you see this replicated in your life, a little stuck on your rectangle island. Join me for three hours where we will push the boundaries that we create for ourselves in a safe and supportive environment. From conventional Yoga to movement, Somatic’s (experiencing the felt sense of something..emotions, sensations..)All are welcome to come along and bloom into the summer with a renewed body and mind.

Click here to book


 

A intro into Aerial

February 1st 12-2pm

£25

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We will learn the basics then take it further exploring how to use the hammock to improve your Yoga. Get upside down then lower the hammocks for some restorative poses. Suitable for everyone….only requirements are a open mind and a big smile.

Click here to book


 

FInd Balance and De-stress with

Adam and Rachelle

Jan 4th 11-2pm

£35

If you could free yourself from stress … what would be the impact on your daily life? Adam and Rachelle combine their expertise as a Yoga/Meditation teacher and Naturopath to help you manage the impact on the nervous system of daily life. You will learn simple and effective techniques that can have a positive effect on your state of mind and your quality of life, ready for the New Year! Find your balance through breath work and relaxation, reenergise and feel good in a healthy natural way.

Click here to book