Aerial Yoga Day Retreat in Golden Grove
5th march 2023
Join me on March the 5th for the second of my Aerial Yoga Retreats. It’s a full day starting at 9am finishing at 5pm. I’ll be using the hammocks to not only create strength and flexibility in your body but also spend time exploring alignment within Yoga poses to establish a practice that will set you up for a healthy strong practice. We will also look at clearing any blocks not only in the body but in the mind that always seem to step in the way of you achieving whatever it is you need to succeed . Expect a full day of Aerial Yoga, Yoga, Mind fullness, Meditation, great company and food. All abilities are welcome to join…New to Aerial or Yoga or been practicing for a while.
Check out the venue here…..Check out venue here
New Dates 21st-29th April 2023
A beautiful slice of Paradise where you can truly relax and disconnect for a bit.
21st – 29th April 2023 at Little Cove Yoga Retreat, we will be treated to 3 Vegetarian meals a day in a stunning location on a private beach. Taking you back to where Yoga was born to soak up the culture, nature and you time!
The centre is made up of little huts or cottages as they call them, mostly twin rooms that are simple but all you need when the outdoors is so inviting! The Yoga Shala is outdoors facing the ocean. I can’t think of a more inspiring setting to practice Yoga!
You will have two Yoga classes a day with me, I intend to take you on a journey of discovery using Embodied flow, Budokon, funky flows and deeply relaxing blends of deep stretches delving into Meditation and Pranayama (Breathwork). Classes on Retreats are usually more in the format of workshops so expect to be challenged mentally and physically (as always within the limits of your body!) Fun is always at the forefront of my mind on Retreats as it is a holiday after all, all levels and experience of Yoga are most welcome and you can opt out of anything but please do be open to explore new ideas and give things a go! When I have a group of people for this length of time the classes are planned to try to aid self discovery but if we are not open to start with then it takes away the opportunity for that to happen! Even if the discovery is that that particular idea isn’t for you that is in its self a discovery!
I have had a quick look at flights and I will book mine shortly once I feel I have explored all the options, its looking like the flights will be around £750 and we may need to stopover in Mumbai for a couple of hours. Once I book my flights then if you are from Swansea too it works really well to get the same flight and we all travel together to save on the transfers etc. There is a transfer fee which we need to pay at the Airport to the venue.
For more info follow the link it would be wonderful to have you there with us…you can also pay the non refundable deposit through this link too!