Uplifting 5-Day Escape: Yoga, Aerial Yoga, and Spiritual Connection
September 24th-29th 2026
The Venue is the stunning Karma Vida in the Costa Blanca Spain
I am so excited for this retreat! The venue provides the perfect backdrop for me to share with you all I love about health, wellness, and Yoga. I want us to relax, learn from each other, and flow into a restful rhythm where we can connect with one another and the great outdoors.
Imagine waking up nestled in the majestic Spanish mountains of Southern Spain, where you will have the opportunity to truly nourish your body and mind. As you step outside, you’ll find a Bali-style swimming pool, carefully curated rooms, and lounge areas with an outdoor cinema. A yoga platform with views of the mountains, a gym, an outdoor aerial yoga studio, and multiple chill areas are all included in your package. We also have beautiful beaches nearby, hiking opportunities, and wonderful practitioners living locally to bring us sound baths, ecstatic dance, massages, and much more. I have the most talented Ayurvedic retreat chef all set to provide us with a wholesome menu to support our activities, all included in your package.
Ready for the details?
- For a shared room (either a double for a couple, a twin for friends, or sharing with someone on the retreat): £900
- For a single room: £1000
Included in this price is yoga, aerial yoga, and any classes held by myself, of which there will be at least two per day. All your food and refreshments (there is an honesty bar service for extra drinks), and of course, your accommodations. An airport transfer is also available.
Not included are the flights, any optional extra workshops, and trips, all of which I will provide more details about closer to the time.
Possible Menu
Ana´s Retreat – 24th to 29th September 2026
| Brunch | Snack | Dinner | |
| Day 24th | Welcome snack table- Dips and Nibbles to land | 18:00-Stuffed Aubergines with lentils- Roasted Potatoes- Greek Village Salad with Black Olives- Tzatziki – Pita Bread | |
| Day 25th | – Breakfast Beans & Roasted Mushrooms- Cauliflower Cream- Breakfast Essentials: Freshly Baked Bread, Nut Butter, Jams, Dried Fruits and Seeds Toppings, Plant-based Yogurt, Fruit and Vegetable Platter | – Muhammara Spread- Homemade Focaccia- Date Balls- Overnight Oats with Pineapple and Coconut | – Oven-baked Falafel, Grilled Oyster Mushroom and Vegetable- Tahinislaw- Bulgur Tabouleh- Homemade Kimchi- Flatbread |
| Day 26th | – Plant-based French Toast with Avocado Spread- Spinach Cream Soup- Breakfast Essentials | – Pumpkin and Curry Hummus with Vegetable Platter- Almond Coconut Squares- Coconut Chia Pudding | – Traditional Kitchari- Beetroot Thoran- Mung Bean Pancakes- Apple Chutney- Mint Raita |
| Day 27th | – Tortilla de Patatas- Grounding Lentil Soup- Breakfast Essentials | – Baba Ganoush with Veggie Platter-Date Snickers- Overnight Oats with Forest Fruit | – Tex-Mex Chili Bar – Vegetarian Chili- Wheat Tortillas and Corn Arepas-Tomato Salsa, Guacamole, Jalapeños – Mixed Vegetable Salad |
| Day28th | – Scrambled Tofu with Sun Dried Tomatoes and Rucola- Sweet Potato, Pumpkin, and Ginger Soup- Breakfast Essentials | – White Bean and Herb Spread – Spiced Choco Popcorn- Almond Chai Chia Pudding | – Thai Coconut Curry with Chickpeas – Basmati Rice- Crispy tofu- Cilantro Chutney – Glass Noodle and Seaweed Salad with Peanut Dressing- Roasted Nuts and Seeds Topping |
| Day 29th | – Plant- based Quiche – Mediterranean and Sweet Potato options- Broccoli Creamy Soup- Breakfast EssentialsOR packed Brunch if leaving early – Quiche, Fruit and Healthy Sweet Snack for the journey back home |
More info to come but for now if you’d like to be emailed with info as it comes along or pay your £300 deposit to secure your place then please do email me at anachidzoy@yahoo.com
The venue……https://www.karmavida.es
The Chef…..www.serving-ayurveda.com
Little Cola Restful Escape Yoga and Reset Retreat
Dates to be Confirmed for 2027
DM me message if you’d like to come in 2027.
The Beautiful Little Cola South Goa is a little slice of pure heaven, a climb down to the beach where we make our home for the week, gives you a real sense of being hidden away from the rest of the world the palm trees giving you shade when you need it and a beautiful beach as your front garden to soak up the sun. The accommodation is simple, little wooden huts with your own bathroom. They sleep up to 3 people. Come with a buddy or a loved one and share a hut, you can relax on the little veranda and gaze out to the most beautiful view that changes as the day drifts away. If you are coming on your own I will place you with some one I think you’ll connect with unless you request your own hut for slightly more.
The food is vegetarian, you’ll get two meals a day, we usually have a fruit platter after the first class around 10am then an early brunch around 11.30, there is another fruit platter around 4pm and a meal after our second class around 7.30pm. It’s all cooked onsite and you’ll experience Indian cooking at it’s best, forget our normal western ways of eating and enjoy a completeIy different way. There is always hot drinks on offer and water provided for us.
You will have two Yoga classes a day with me, I intend to take you on a journey of discovery using Embodied flow, Budokon, funky flows and deeply relaxing blends of deep stretches delving into Meditation and Pranayama (Breathwork). Classes on Retreats are usually more in the format of workshops so expect to be challenged mentally and physically (as always within the limits of your body!) Fun is always at the forefront of my mind on Retreats as it is a holiday after all, all levels and experience of Yoga are most welcome please do be open to explore new ideas and give things a go you’ll feel so good if you manage to get to every class and it helps the group to support each other through it all! When I have a group of people for this length of time the classes are planned to try to aid self discovery but if we are not open to start with then it takes away the opportunity for that to happen! Even if the discovery is that that particular idea isn’t for you that is in its self a discovery!
In the link below you can reserve your space and pay the non refundable deposit of £300 which will be deducted from the total price of £900 per person based on a sharing hut. If you want a hut to yourself it will be £1000. Please let me know if you need a payment plan with me as this is more than possible and not a problem. Flights are extra and are coming up at around £750 at the moment. I usually organise a mini bus for us all to travel together if we all get the same flights. Transfer from the airport in Goa to the centre is usually around £20.
Book me onto a week of beach days and Yoga please.
Please get in touch with any questions, I’d love to have you with us this year.
See your home for the week here.
Ana Chidzoy Yoga 