Workshops

Aerial Yoga Workshop

A 90 hour dive into all Aerial has to offer with a twist. 

For the first half we will build up a little sweat and use the hammocks to awaken, activate and strengthen the body……with the weight of the body supported in the silks, students learn how to achieve proper postural alignment and so working the muscles in the right way.

Challenging traditional Yoga postures such as inversions and deep backbends can be achieved with less effort and less strain once the Aerial Yoga hammock method is mastered, it lengthens muscles, increases flexibility and decompresses the spine, and its great fun!

Please wear comfortable clothes that you can move in and be warm if needed and leave rings, earrings and necklaces safely at home. Please let me know if you have any injuries, or anything at all that you think I should know about. 

This workshop is at the Pilates Studio in Mumbles at the top of Newton Road, right opposite Oystermouth Primary School. 

More Dates coming soon!

£30